Garlic aids in digestion and makes the thoran tastier. Cover and cook for few minutes together. Place the kaya and achinga payar pieces and green chillies in a deep pan. This version of stir fry can be easily served with rice or rotis. #thoran #kerala #recipe Hi dears,welcome to neethas tasteland,in this video i am sharing the recipe how to make kaya thoran/nentrakaya thoran/vazhakka thoran/raw banana thoran. Vazhakka Upperi (Raw Banana With Coconut) Recipe With Pictures A simple, tasty and healthy Kerala style lunch recipe. Vazhakka Cherupayar thoran is another healthy combination thoran, that is highly nutritious with vitamins, minerals, fibers and proteins. 3. Garnish Vazhakka Cherupayar thoran with this. Vazhakka Thoran| Poriyal, Ethakka thoran is a traditional Kerala style stir fry with coconut served with rice. for sharing , I have never eaten this one, but seems your dish is a perfect one to start with…easy and yum. Remove 3-4 outer layers of the banana bud and chop it really fine into a vessel with water, salt, oil and turmeric powder. Hope you tried the recipe and it came out well, Your email address will not be published. 1. Dear,,perfectly cooked the banana bud..i like banana bud vadais,,tastes yummyy…this thoran goes well with hot rasam rice dear.. Cuisine: Kerala: Prep Time: 15 minutes: Servings: people. Rich in fiber, it aids in digestion and lowers bad cholesterol (LDL) levels, apart from its anti-oxidant properties. Completely a new recipe and very nutritious…Loved your neat n perfect presentation dear. Normally we use pandikka / vazhakkai for thoran and mezhukkupuratti. Coconut oil – As required. It is also a part of Onam Sadya menu too. Grated coconut – 1 cup Onion – 1/2 cup, finely chopped Green chilies – 2, diagonally sliced Curry leaves – A few 3. When the pieces turn soft, uncover and keep on low fire till the water evaporates completely. Raw Banana-Vazhakka Mezhukkupuratti is a simple and flavorful dish from Kerala prepared with raw banana. You can add curry leaves also while grinding coconut. Pavakka / bitter gourd – 1 large, finely chopped 2. Cook vanpayar (Red cowpeas) in cooker with enough water and salt for 10 min or wait for 3-4 whistles from pressure cooker. All Payar dishes/ Lentils are family favourites like Vanpayar thoran, Olan, koottu Erissery, Churakka Erissery, Vanpayar Ularthiyathu, Padavalanga Parippu curry etc. Switch off. Clean and cook it with little salt and keep it aside. Combine coconut, sliced small onion, chopped garlic and green chilli, pepper powder, cumin (if using), turmeric powder, curry leaves and salt in a bowl. My mom, (as I have mentioned before, she is an expert in combining vegetables to make thoran) is here with me and I am heartily enjoying all her variety thoran dishes. Hi maria..like u said kanji and payar is a part of our life.. back in kerala our daily supper is the same ..along with other curries. Mezhukkupuratti is yet another wonderful Kerala (South India) recipe which means coated with oil. 2. A gourmet dictionary of over 1,300 simple recipes ranging from breakfast, kids recipes, vegan, non-vegetarian to Kerala dishes to make cooking fun. After cutting Banana keep it soaked in water to avoid darkening of skin. The combination of these two super foods makes this Vazhakka Cherupayar thoran more beneficial. Save my name, email, and website in this browser for the next time I comment. 1. Hope you will try this recipe. Thoran is one of the delights in Kerala… Wow very tasty looking dish…looks so good . Coconut oil – 1 tbsp Mustard seeds – 3/4 tsp Dried […] 2. Heat the contents and once the water starts boiling, stir the contents, reduce the heat to low. Pressure cook the dal with 2 cups water for 4-5 whistles till it … Can you imagine a Kerala lunch without thoran? Mouth watering thoran with sprouted Cherupayar/Moong dal. Coconut should be coarsely ground. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. It has been a while since I have posted a thoran recipe. You will definitely love this wonderful cherupayar dish, like my other cherupayar combinations – Vazhachund Cherupayar thoran, Cabbage Cherupayar thoran, Mulappicha payar thoran, Cherupayar ularthiyathu etc. When she suggested to make Vazhakka Cherupayar thoran, I thought I’d share the recipe with you all. Wash it with water and keep it immersed in water until it take for cooking. Sword Beans Thoran/ Valari Payar Thoran. Step 1) To the blender, add the coconut, cumin seeds, turmeric powder, chilli powder, garlic clove and pulse few times and grind for 20-30 sec. Bring down the flame to low and add red chili and curry leaves and saute. very well done. Wash green gram dal 4-5 times. The divine aroma that fills the kitchen when I cook or bake is simply what keeps me going! Copyright © 2010–2020 Yummy O Yummy. 3. Add little water, turmeric powder and salt. In a small pan, heat coconut oil and crackle mustards. Thoran (Stir fry with coconut) is something that I make very often. Method. Drain off water and keep it aside. Add dry red chillies and brown them. Join my mailing list to receive latest recipes straight in your mail box, Thank you Jacob. Many people have lost their near and dear ones. Very Authentic recipe. Enjoy! Vazhakka/ Green Banana/ Kaya is rich in Pottassium, vitamins and dietary fibers which are great for diabetic patients. Kadala Curry Kerala Style. Ingredients (Serves 4 – 5) 1. Green Banana and Mung Dal thoran/ Cherupayar Vazhakka thoran is a great side dish with rice. Empty them to a bowl and keep aside. this is my fav with rice and dal curry. 2. Payar Thoran or Yard long bean Stir Fry is a Kerala style side dish. It is a kerala style simple stir fry where the raw bananas are blanched and then blended with onion garlic paste seasoned with coconut oil. Peel the Banana skin and cut into small squares and cook immediately with enough water and salt. Vazhakka Thoran is an easy and classic dish made with Raw banana and coconut. Wat a beautiful dish, sounds truly new for me..thanks for sharing this thoran.. never has this before…but id like 2 try it if i get hold of the vazha koombu…, Wonderful dishes and eye catching presentation…thats yummyoyummy . In a kadai / wok bring oil to heat and splutter mustard seeds. Thats wonderful healthy one… I love this kind of curry always…, delicious one..one of our favorite thoran ..really the combination is superb..nice photos yarr..yummy yummy food too. Thoran is a traditional Kerala cuisine in which vegetables or leaves finely chopped or grated is stir-fried with grated coconut or some crushed Coconut mixture. As I have mentioned before, vazhakkai is a popular and loved vegetable in Kerala and find its way into most dishes are that made with a mix of vegetables. These past two weeks, I was busy relishing all my mom’s delicacies and had no time to post new recipes. Cook banana in a pan with pinch of turmeric powder, salt, curry leaf and enough water to immerse it. Delicious recipe…quite diff’ from my version, wanna try for sure. Wife, Mother, Blogger and above all, an ardent lover of good food. Required fields are marked *. Green, unripe Banana should be used for preparing this. Ingredients: Plantains: 2 Fresh Coconut: 1/2 cup Green Chillies: 3 – 4 Shallots: 6 Cumin Seeds: 1/2 tsp … I'm sure it's a staple in most Kerala homes. Home; ... Rate this recipe! Add grated coconut, cumin, ginger, garlic, green chili, turmeric powder to the chutney jar of the mixer, crush and keep aside. Ethakka Thoran / Vazhakka Thoran / Kerala Style Raw Banana Curry Recipe: Preparation & Cooking Time : 20 mins Serves: 4 persons. Add banana pieces, mix well and saute for 5mins: stirring continuously. All Rights Reserved. Soak the red gram dal for 1/2 to 1 hour. Required fields are marked *. Peel the banana and cut into small square pieces. Serve warm with rice. Rich in proteins and vitamins.Nice click too dears. Achinga payar – A handful or 15 – 20 , cut into 1.5 inch pieces Green chilies – 4 – 5, slit Turmeric powder – 1/4 tsp Salt – To taste. by Meena Meenattoor | Feb 18, 2019 | 2 comments. I love this thoran whenever my mom keeps it for my lunch box. Your email address will not be published. Chicken Dum Biryani Recipe /Kachi Dum Chicken Biryani, Fish Pickle / Meen Achar/ Spicy Kerala Fish Pickle, Chocolate Truffle Cake/ Dark Chocolate Truffle recipe, Masala Peanuts/ Peanut Masala/ Masala Groundnut, Crispy Fried Chicken/ KFC style Fried Chicken Recipe. When the banana bud is cooked well, add the cooked vanpayar, crushed coconut mixture , curry leaves and mix well. This looks very authentic but new dish to me..Must be very delicious, and Picture is also good!! One of my favorites..But we do not get it in our place..Great dish I have never used any dal in it..Lovely pic too.. Lovely combo…I add cherupayar sometimes vazhakkula photo kidilan . ...over 500 recipes, tried & tested for you, tasted & trusted by you! Mixed thorans always have double nutrition and tastes great too. Love to have that with some curd and rice. God Bless! yes its delicious i know… i use cherupayar instead…. Kaya/Raw Banana are boiled with little water and tossed with seasoned oil. Check out combinations like Carrot Beans thoran, Cabbage Cherupayar thoran, Padavalanga Carrot thoran, Beetroot Carrot Thoran.and also Beans thoran, Kappa Ularthiyathu, Peechinga thoran etc. Cover and cook for a few minutes. Add curry leaves and dry red chilies. … In a deep pan, heat some oil and splutter the mustards. Meanwhile crush the grated coconut with green chillies and garlic. ... Kerala Style. Soak CheruPayar for 5 hours or more before cooking. i prefer ‘cherupayar’ to ‘vanpayar’ but your pic is so tempting that i should try this particular ‘vanpayar’ recipe. Like the plantain tree picture, pleasing one. Cook Banana in just enough water (enough to cover), till soft. Now add in the finely chopped banana bud(after squeezing out the water) and cook covered, at low heat. Ethakka thoran is another Kerala recipe with raw bananas or paandi vazhakka. I cook, serve, and eat with almost the same passion. Sword Beans Thoran/ Valari Payar Thoran is something I have never tried before. Cook in the pressure cooker with enough water till soft, add salt to taste and keep aside. i believe it would be tasty. This is a simple yet tasty dish with few ingredients. Designed by Elegant Themes | Powered by WordPress. Heat coconut oil in a pan, add crushed shallots/small onion and saute for couple of minutes, when they turns to light pink in color, add crushed red chilli … You will definitely love this wonderful cherupayar dish, like my other cherupayar combinations – Vazhachund Cherupayar thoran, Cabbage Cherupayar thoran, Mulappicha payar thoran, Cherupayar ularthiyathu etc. If you like Vazhakka/ Kaya/ Green Banana dishes, check Vanpayar Kaya thoran, Achingapayar Kaya Mezhukkupuratti, Kaya Ularthiyathu, Beef Kaya ularthiyathu etc. Remembered home and mom seeing your recipe and pics. When she suggested to make Vazhakka Cherupayar thoran, I thought I’d share the recipe with you all. For preparing Vazhakka Thoran, peel and cut the banana into cubes and wash them well. There is nothing like Mother’s love and I am celebrating these precious moments. Vazakka /Ethakka /Kaya Mezhukkupuratti […] As you all know, my love for thoran is so much so that I often make it at home. Ingredients Banana Bud/Vazha kooombu – 1 large Red Chori/van Include this Vazhakka Cherupayar thoran in your menu for a healthy life. Lovely dish dear….loved the snap of the bloomed banana tree….thanks for sharing the lovely dish…. Let me know if you like it or share with your friends using the buttons on the side. Soak the Cherupayar for 5 hours or more. This looks very authentic but new dish to me..Must be very delicious!! Grind together green chillies, turmeric, coconut, garlic and onion. Hope you will enjoy this tasty and nutritious Vazhakka Cherupayar thoran, a variety side dish to serve with rice. Combine well, adjust the salt and keep aside. note : this is a dry mixture, do not add water while grinding Step 2) Fill a bowl with cold water and a tsp of salt. Your email address will not be published. Thalassery Chemmeen Biriyani/ Thalassery Style Prawn Biriyani. Click on "Watch later" to put videos here. I think it's kinda blasphemous thing to do, a kerala lunch without thoran ;) Payar thoran is a comfort food for me. Mung Dal/ Lentils/ Cherupayar is super nutritious to include in your diet because, it contains healthy nutrients, folate, essential minerals and vitamins. Healthy side dish dear…Looks very temptingThx. Grind the coconut, onions, garlic, green chilies and turmeric powder coarsely. Now a days, it is bustling time in my kitchen and all love, joy and laughter is swarming my home since her arrival. This is sort of a comfort food and I make it spicy with all the tempering. Once the Banana is cooked, add the cooked Cherupayar, followed by coarsely ground Coconut mix. Mouth watering thoran with sprouted Cherupayar/Moong dal. Mix it well using your finger tips … Wow… Looks so good. It is my favourite kootan from my childhood. In the last few months, the state of Kerala has been in the news because of floods and devastation across the state.