You Are What You Eat
You're Also What You Think, Your Attitude, Beliefs,
Relationships, AND The Actions You Take!
It's Not ONE Thing
Health is Everything
to Help & Interact With Others AND The Environment.
The measure of life is not just the Quantity of years, ...but the Quality.
To support people in overcoming Life’s Challenges for attaining their Health, Performance & Appearance Goals.
Understanding or Getting to Know Ourselves is about learning how all of the pieces come together to form THE WHOLE BEING. We must consider everything from the sub-cellular organelles to understanding our place in the Universe.
Chronic Disease statistics
Chronic diseases are ongoing, generally incurable illnesses or conditions, such as heart disease, asthma, cancer, and diabetes.
Most often they are preventable, and manageable through early detection, improved diet, exercise, and treatment therapy.
Health and Chronic Disease Trends Since 2000
Health in Threes
We Are Committed to Helping Combat Ignorance About Health (and Disease).
Remember, Ignorance is simply a lack of accurate knowledge about a given topic.
What to Eat
We are what we eat. Learn how food and your gut play such a critical symbiotic role in your health and even the formation of DNA.
The importance of consistent, regularly scheduled exercise activity cannot be over emphasized. Discover fun ways to stay active.
Consuming healthy, organic, quality foods is challenging. Adding the right supplements to your busy lives can fill that gap.
Dr. Max has been instrumental in helping me steer my decisions on nutrition, health and anti-aging regimen for many years. I am comfortable saying I owe much of my current health to his council.
Thank you so much for all of your guidance and support. It has literally changed my life and my family’s lives for the better.
Doc Max is the most knowledgeable person I’ve ever met in the fields of Health, Fitness, & Nutrition.
Amazing insights based on years of experience and training, like no other I’ve ever encountered.
I just want to say that I’ve worked with a lot of doctors in my time, but Dr. Max is absolutely one of, if not the best. Nutrition Ninja just scratches the surface of what he knows.
Here’s a guy that really practices what he preaches. Super knowledgeable and committed to doing what’s right for those he helps. He’s a wonderful example for others.
I’ve been a physician (MD) for over 50 years and I’ve never met anyone with his depth of knowledge and commitment to the fields of health, nutrition, and fitness.
I worked for him for several years. Over the years I’ve worked for dozens of doctors. He is hands down the best, smartest, and most sincere physician I’ve ever met.
I’ve know Max since high school, even back then (a very long time ago), he was into what we all thought was some really weird health & nutrition stuff. If he wasn’t so freaking smart in addition to being a top athlete, we’d have thought he was crazy. Go figure, 40+ years later a LOT of the stuff he was preaching back then has been proved to be true!
OK, so he’s been on this kick since the 70s, we all thought he’d grow out of it but he never did. I’m as shocked as the rest of our gang to see thing after thing that he used to tell us about come to be accepted as true. Of course, now he’s on to even more ‘out-of-the-box’ ideas.
I was a patient way back when he was going through medical school the second time. He continued his nutritional practice on the side. All I can say is that he was, and still is, in a league all his own. Great advice, cuts to the chase and gets the job done.
Way back in the day we were both lifeguards, later I went on to earn my DC and then MD degrees and practiced for many years. We’ve stayed in touch and he still helps guide me with challenging cases and my personal health challenges. Although I’m a physician as well, I did not delve into the alternative medical and nutritional fields like Max has. There’s simply no one else quite like him. I urge you to heed his advice
I was referred to Dr. Max when he was going through his Osteopathic training and practicing nutrition part time. He was awesome and helped me more than I can say. It opened up entirely new ways of looking at health and nutrition. I continue to follow his recommendations to this day and it’s been 25 years.